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Inside: A Mindfulness Picture Book for Kids

Written and illustrated by Roxana Chitanu

Publication date: May 1st 2024

“Inside is your self. Inside is your home. Inside you will find lots of thoughts, feelings and memories.”

This captivating children’s book gently introduces Mindfulness to young readers through easy words and colorful illustrations. Inside will help children explore and learn to understand their inner world — where thoughts, feelings, and memories come and go. But their self stays.

Cultivate Mindfulness in Your Child with “Inside” picture book, written and illustrated by Roxana Chitanu, the illustrator of the award-winning picture book “Where’s My Joey?” written by Wendy Winter.

To help your child be curious about exploring their inside world, buy my picture book, Inside! 🐌🌾🌅

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I hope that this picture book will be a support tool for parents and educators to teach kids new abilities that help them navigate life’s challenges with emotional resilience. By learning to listen to their thoughts, feel their feelings, and accept the nature of memories, children can grow into more balanced and mindful individuals.

Roxana Chitanu

Here’s what people think about the book:

Check out this book trailer I made for “Inside”:

Watch “Inside” Read Aloud by the Author-Illustrator

Flip throught the pages of the book bellow:

This picture book:

  • Makes learning the basics of Mindfulness easy;
  • Helps children develop self-awareness and self reflection;
  • Includes engaging and captivating illustrations that will keep young readers’ attention;
  • Is perfect for early readers, ages 5-10, with explanations from a parent or educator;
  • Explains Consciousness in an age appropriate and accessible way with simple language and descriptive illustrations
  • Is a perfect resource for parents and educators to support children’s emotional development.